One a day multi vits is food supplement tablet containing vitamins & minerals. Best Before see base. Replace lid immediately after use. Store in a cool dry place. Our multi vitamin and mineral tablet contains over twenty essential vitamins and minerals you need. Vitamin and minerals have a number of key roles within the body, they can help increase a reduction of tiredness and fatigue to helping various systems within your body. Without a good intake of vitamins and minerals your performance levels will drop significantly, by just taking one tablet a day you will increase vital level of vitamins and mineral needed to boost performance to help you reach your goal.